Fresh vegetables have different new flavours and emerging varieties from around the world. Vegetables are the staple of our life, no matter which cuisine we prefer, it will always be a part of our daily meal. They are nutritionally important in our life and provide many healthy dietary benefits. But, it is not for well-being alone, though that we seek out these wonderful buds, tubers, leaves and shoots. We also want it because of its fragrance, flavour and appearance of these essentials for life.
Why is it important to eat vegetables?
- Most vegetables are naturally low in fat and calories which reduces the risk of many chronic diseases.
- Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Examples are broccoli, spinach, tomatoes and garlic. The additional benefits make these vegetables as "Super food”.
- Diets rich in potassium may help to maintain healthy blood pressure and lower risk of heart disease.
Eating Vegetables Provides Health Benefits
- The nutrients in vegetables are vital for health and maintenance of your body. It gives improved complexion, weight management, improved gut health, immune function, athletic performance, energy levels and mental well-being
- Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes.
- Other health benefits include Low in calories, high in fiber and with almost all the vitamins and minerals your body needs, vegetables are important part of your nutrition.
- In addition to eating them raw like in salads, fermenting is one of the best ways to turn ordinary vegetables into superfoods. The culturing process balances your intestinal flora, thereby boosting overall immunity. Fermented foods can help get rid your body of a wide variety of toxins, including heavy metals. Some vegetables are the best chelators and detox agents available for human consumption.