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FRESH LEAFY GREEN VEGETABLES IN YOUR DIET
Fresh Leaf vegetables are also called greens. These are plant leaves eaten as a fresh vegetables sometimes with tender petioles and shoots. Most share a great deal with other fresh vegetables in nutrition and cooking methods. Although they come from a very wide variety of plants, leaf vegetables most often come from various species such as fresh lettuce and spinach. We can discuss more about the leafy greens,salad greens,pot herbs orvegetable greens, nearly one thousand species of plants with edible leaves are known.
Fresh Leaf vegetables contain many typical plant nutrients and their vitamin K levels are particularly notable. Phylloquinone, the most common form of the vitamin, is directly involved in photosynthesis.
Leafy greens, especially dark greens, are also a great source of vitamins A and C. It is traditionally a good source of calcium and iron. Packed with a high fiber content, the leafy green vegetable group is an excellent addition to a healthy diet.
The greens family include the mustard greens, collard greens, and kale. Spinach is a sweet leafy green vegetable and rich in vitamins A, C and K. It is also a good source of folate and iron. Spinach can be eaten in a variety of ways, and it is commonly eaten raw in salads or on sandwiches. It can also be steamed or sauteed.
Lettuces such as Romaine, curly endive and iceberg lettuce primarily serve as the foundation for salads. The darker the lettuce, the richer it is in nutrients. Arugula is not as common as other greens in the leafy green family. It is rich in vitamins A and C, and it is a good source of calcium and fiber. Swiss chard is a green similar in texture to lettuce. This leafy green powerhouse is also a good source of potassium and iron. Broccoli is part of the cabbage family which can be served raw or cooked into stir fries or casseroles.
Leaf vegetables may be stir-fried,stewed,steamed or consumed raw. Leaf vegetables are typically low in calories and fat, and high in protein per calorie.
One must aim for one serving of leafy greens in your diet every day. Eating Leafy Greens each dayis tiedtosharper memory and slower decline in aging.There has been a lot of evidence that heart-healthy diets help protect the brain. Remember that if you want to age well, you must eat leafy greens well.