FRESH ROOT VEGETABLES

Roots are yams, beets, parsnips, turnips, rutabagas, carrots, yuca, kohlrabi, onions, garlic, celery root(or celeriac), horseradish, daikon, turmeric, jicama, Jerusalem artichokes, radishes, and ginger.

Root vegetables have long been enjoyed as a delicious part of a healthy diet. Any edible plant that grows underground are called roots. However, there are many other types — each with a distinct set of nutrients and health benefits.

Here are some of the healthiest root vegetables to add to your diet

a. Fresh Onions are staple ingredient in many cuisines which is high in fiber, vitamin C and antioxidants. Onions work well in a variety of meals and can easily be added to salads, soups, scrambled eggs, casseroles, rice or pasta dishes and many more.

b. Fresh Sweet potatoes are vibrant and delicious root vegetables that are highly nutritious and jam-packed with health benefits. Sweet potatoes can be baked, boiled, roasted or sautéed and enjoyed as a delicious side dish or added to everything from sandwiches to salads to breakfast bowls.

c. Fresh Turnips are a delicious root vegetable and have been cultivated for centuries. It could help reduce symptoms and shorten the severity of respiratory infections, such as the common cold.

d. Fresh Ginger is loaded with antioxidants, including a specific compound called gingerol, which has been associated with a long list of health benefits. Ginger makes a great addition to tea, soups, smoothies and stews and can bring a zesty zing to just about any dish.

e. Fresh Beets are one of the most nutritious root vegetables available, packing a good amount of fiber, folate and manganese into each serving. Eating beets may improve exercise performance and increase blood flow to your brain.

f. Fresh Garlic is a root vegetable that belongs to the Alliumgenus and is closely related to onions, leeks, chives and shallots. Garlic is highly versatile and can be used to amplify the flavour of your favourite savory soups, sauces, side dishes and main courses.

g. Fresh Radishes may be small, but they are great for bringing a bit of crunch to your meals or snacks. Try adding slices to slaws, sandwiches, salads or tacos to give your dish a nutritious and tasty upgrade.

h. Fresh Fennel is known for its licorice-like flavor, fennel is a flowering plant species closely related to carrots. Fennel can be enjoyed fresh, roasted or sautéed, as well as mixed into salads, soups, sauces and pasta dishes.

i. Fresh Carrots are brimming with vitamins A and K, as well as the important antioxidant beta-carotene. Carrots make a great snack when eaten raw or dipped in hummus, but they can also be cooked and used in stir-fries, stews or side dishes.

j. Fresh Celery is also known as celeriac is a highly versatile and delicious root vegetable that’s easy to cook and enjoy. Celeriac has a nutty taste and crunchy texture that works especially well in salads. It can also be boiled, roasted, baked or mashed and used in place of potatoes in nearly any recipe.

k. Fresh Turmeric is a type of root vegetable that belongs to the same plant family as ginger and cardamom. Turmeric is widely available as a spice and can be added to both savory and sweet recipes, as well as drinks, such as golden turmeric milk. To reap its benefits, be sure to pair turmeric with black pepper, as the latter contains a compound that can significantly boost the absorption of curcumin in your gut.

l. Fresh Potatoes are incredibly versatile and widely available, with different varieties currently cultivated in many countries around the world. Do select baked, boiled or steamed potatoes to get the most nutrients.

m. Fresh Rutabaga are root vegetables that belong to the mustard family and are commonly cultivated for their edible leaves and roots.Rutabaga can be mashed, baked or roasted and enjoyed in soups, salads, noodles and even desserts.

There are plenty of nutritious and delicious root vegetables exist — each with a unique set of health benefits. From reducing oxidative stress to preventing chronic disease, adding a serving or two of root vegetables to your daily diet can be incredibly beneficial. For best results, combine these tasty root vegetables with a variety of other nutrient-rich ingredients to help optimize your diet and your health.