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FRESH VEGETABLES AND FRUITS IN OUR HEALTHY DIET
If you want to stay healthy, it is important that you eat proper food every single day. Fresh fruit and fresh vegetables are part of a healthy, balanced diet of human beings. Eating five (5) portions of a variety of fresh fruit and fresh vegetables every day gives significant health benefits, a portion of fresh fruit or fresh vegetables is 80g.
Doctors recommends eating a minimum of 400g of fresh fruit and fresh vegetables a day to lower the risk of serious health problems. Many diseases can be treated by taking green fresh vegetables as
A good source of vitamins and minerals, including folate, vitamin C and potassium. Theyre an excellent source of dietary fibre, which can help to prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer. They can help to reduce your risk of heart disease,stroke and some types of cancer. It can also contribute to a healthy and balanced diet. Aside from the healthy benefits, the taste is delicious and there are so much variety to choose from.
Eating fresh fruit and fresh vegetables can help you maintain a healthy weight and keep your heart healthy. Since they are also usually low in fat and calories (provided you dont fry them or roast them in lots of oil).
The five portions should include a variety of fresh fruit and fresh vegetables. This is because different fresh fruits and fresh vegetables contain different combinations of fibre, vitamins, minerals and other nutrients. They can be fresh, frozen, canned, dried or juiced.Those which mainly contribute starch to the diet dont count like Potatoes, yams and cassava.
Leafy green fresh vegetables are packed with important and powerful nutrients that are critical for good health. Fortunately, many leafy fresh greens can be found year round, and they can easily be incorporated into your meals — in surprising and diverse ways. To reap the many impressive health benefits of leafy fresh greens, make sure to include a variety of these fresh vegetables in your diet.
Fresh fruits are also an important part of a healthy diet. Theyre also packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy fresh greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline. Both are important in our daily meal.