It is very important for people to eat fresh fruits because it provides health benefits — people who eat more fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.
Is Fruit Good or Bad for Your Health?
Fruits are healthy as they are real, whole food which is convenient to carry and prepare. Although fruits are relatively high in sugar compared to other whole foods, this is still the world’s most common health recommendation.
The Different Nutrients we get from the fruits
- Fruits don’t have cholesterol. These are naturally low in fat, sodium, and calories. Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
- Eating fruits as part of an overall healthy diet may protect against certain types of cancers. It may reduce the risk of heart disease, obesity, and type 2 diabetes.
- These are sources of many essential nutrients including potassium, fiber, vitamin C and folate (folic acid).
- Potassium rich foods help to maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew melon and orange juice. It also reduce the risk of developing kidney stones and help to decrease bone loss.
- Fiber from fruits as part of an overall healthy diet helps reduce blood cholesterol levels and may lower risk of heart disease. It is important for proper bowel function. It helps reduce constipation and provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.
- Vitamin C is important for the repair of all body tissues, let it grow as well as helps heal cuts and wounds. It also keeps teeth and gums healthy.
- Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, which is vital in fetal development.